Peer support helps prevent diabetes

The YMCA’s diabetes prevention program teaches patients healthier eating and exercise habits to shed pounds. A big part of the learning process comes from sharing the experience with other program participants.

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Each class lesson is stored in participants’ notebooks. They keep track of what they are eating and what kind of physical activity they are doing. Each week, participants share the successes and challenges they have faced in adapting to healthier lifestyles. They also discuss health stories in the news and better food options when dining out.

Photo by Ted Grudzinski / AMA