health
Food plate replaces food pyramid
NEWS IN BRIEF — Posted June 20, 2011
In an effort to simplify the public message on eating healthy, the U.S. Dept. of Agriculture on June 2 released a new symbol to replace the food pyramid -- the food plate. The image shows what an ideal plate of food should look like and intends to reduce high obesity rates by urging Americans to eat nutritious food in appropriate proportions.
The USDA recommends that at least half of an individual's plate of food consist of fruits and vegetables (link). Grains, preferably whole grains, and protein should make up the remaining portion. For the dairy component, the department suggests that individuals drink fat-free or 1% milk.
The new nutrition symbol reflects the recommendations in the federal government's 2010 Dietary Guidelines for Americans, which was released in January. The guidelines focus on balancing calories with physical activity and encourages Americans to consume more nutrient-dense foods such as vegetables, fruits, whole grains and low-fat dairy products.
Note: This item originally appeared at http://www.ama-assn.org/amednews/2011/06/20/hlbf0620.htm.
